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Getting The Best Out Of B12: Injections, Pills Or Food B12, or to give it its full name Cobalamin, is a water-soluble B-vitamin that plays a vital role in various areas of our health and wellbeing

For example, low or fluctuating estrogen can be associated with things like mood swings, brain fog, and anxiety

So if youre being treated for vitamin B12 deficiency, you dont need to worry that the doctors will overshoot

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