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Drawing on data from 18 randomised clinical trials involving 3,771 participants, the study found marked deterioration in body weight, glycaemic control, and blood pressure following cessation
No More Is Always Better Mentality: While B12 is generally safe, taking excessive amounts when not needed simply means your body will excrete the excess, making it a waste of money and potentially masking underlying issues if youre self-treating
Bariatric surgery is a single procedure, but success depends on consistent follow-up care, nutritional supplementation, and a commitment to healthy living
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