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It's especially important to listen to your body and consult with a healthcare provider to determine if supplementing could help you feel more energized
Helpful strategies include: Eating smaller portions Avoiding greasy or spicy foods Focusing on protein and fluids Eating slowly If nausea occurs, bland foods like toast, crackers, broth, or yogurt may be easier to tolerate
It also has Niacinamide, Vitamin C MAP, Hyaluronic Acid, and PhytoCellTec Exosomes in it as well
While studies are limited with mixed results, the benefits are promising
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