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I chose to use the upper side of my thigh
There is no robust clinical evidence that vitamin B12 pills cause weight loss in people who are not deficient, and neither NICE nor the NHS recommends B12 supplementation as a weight management strategy
Yes, in fact, vitamin B12 exists in four chemical forms that are very similar
The choice between injections and supplements depends on multiple factors, including the severity of deficiency, underlying health conditions, and individual absorption capabilities
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