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You need to go to a doctor to get a prescription for B12 injections
Vitamin B12 is not naturally present in reliable amounts in plant foods (some seaweeds and fermented foods contain B12 analogues that are not bioactive in humans), which means vegans and some vegetarians need to obtain their intake through fortified foods or supplements
The answer is that it really depends, but in my experience, MOST patients are fine to use subcutaneous injection-sized needles
Along the way, you will get to witness the stunning views of the highlands and observe the distinct wildlife of the area
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