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It helps to stimulate the degradation of fat and inhibit its production
Medications known to decrease vitamin B12 levels
As for effectiveness, heres a study in which healthy women were randomly assigned to consume 400 g of folic acid, 416 g of methylfolate (the bioequivalent dose of folic acid), and 208 g of methylfolate (half dose)
Improved mood and memory Although several studies show a link between depression and low B12 levels, there's no evidence that increasing the levels of B12 can help ease depression symptoms
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