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Some medical conditions and medications are contraindications to taking supplements
Helps Manage Anaemia 4
Frozen vegetables, canned fish, protein powder, and dairy products are equally nutritious and more consistently available
Overgrowth of bacteria: Some people develop vitamin B 12 deficiency as a result of conditions that slow the movement of food through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to multiply and overgrow in the upper part of the small intestine
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