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The test protocol consisted of two consecutive 4-min submaximal bouts (40 and 80 W for female individuals, 50 and 100 W for male individuals) followed by stepwise workload increments (20 W/min for female individuals, and 25 W/min for male individuals) until volitional exhaustion
Months 618: Optimization and Maintenance As you approach your goal weight, we adjust your treatment plan for long-term sustainability
Visible fine line reduction and improved elasticity typically appear at 4 to 8 weeks
Buchan, A
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