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doi: 10.1056/NEJM200011233432103 18 GautamRSinghMGautamSRawatJKSarafSAKaithwasG

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Age-related macular degeneration is something that happens to many people as they get older, and often it causes mobility issues later in life

Note that topical minoxidil is one of the only FDA-approved treatments for hair loss