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Mechanisms of autophagy-lysosome dysfunction in neurodegenerative diseases
A typical effective dose is around 500 mg of green tea extract or EGCG per day, which is roughly equivalent to two to four cups of brewed green tea
These somewhat conflicting results mean larger, more comprehensive studies are needed to determine whether l-carnitine can be relied upon to positively impact weight, and in particular fat loss, in all people
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