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Those who received the highest dose of the weekly injection lost an average of 71.2 pounds, equivalent to 28.7% of their starting weight
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According to registered dietitian nutritionist Jonathan Valdez, MBA, RDN, CDN, CCM, CDCES, ACE-CPT, Soluble fiber has the most benefit for [people with diabetes], since it slows the digestion and absorption of carbs in the body, leading to improved blood sugar control and fewer spikes in blood glucose and insulin. Valdez says it's ideal to turn to whole food sources of fiber first since whole foods also contain antioxidants, vitamins, and minerals
10 Without behavior change, most of the lost weight will come back within 12 months of stopping the medication
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