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Originally discovered in human gastric juice, this peptide acts as a foundational signaling molecule for mucosal protection and internal balance (homeostasis)
Scientific evidence: In a 2016 study researchers found that GLP-1 receptor activation led to a significant reduction in food intake, promoting satiety and curbing the desire to snack between meals (Jall et al., 2016)
Whole wheat bread and asparagus provide 0.2 mg of L-carnitine per two slices and six spears, respectively
In another study, choline was shown to speed up weight loss in female athletes [9]
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