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The number you see on the scale helps you understand if what youre doing is having an effect on your body composition (your ratio of body fat to muscle, bone, and so on), but you should also find victories in: How your clothes fit How easy it is to perform household chores The way you feel when you look in the mirror Your internal health markers, like cholesterol and blood pressure And, of course, how routine and even fun it is to get your steps in

Amy Nunn, executive director of the Rhode Island Public Health Institute and a professor at Brown Universitys School of Public Health

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The legendary carnitine drink, popular with millions of customers around the world, comes in a new version enriched with magnesium and vitamin B6