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Nutrients are also very important, so food items rich in omega-3 fatty acids, such as fish, spinach, tofu, fortified eggs, and milk, remain high on the recommended list
Lymphedema self-care usually still includes compression therapy, lymphatic drainage massage, exercise/movement, and skin care that you learned from Phase 1
Managing OUD requires an interdisciplinary and multi-faceted approach, which includes both behavioral therapies and medication-assisted therapies (methadone/buprenorphine/naltrexone) (72)
Weeks 9-12 (7.5mg): Appetite reduction deepens
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