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Structuring your plate First: 46 oz of lean protein (chicken, fish, eggs, Greek yogurt, tofu) Second: Non-starchy vegetables (broccoli, spinach, peppers, cauliflower) Third: Complex carbohydrates and healthy fats as space allows Best protein sources for GLP-1 patients Not all protein sources are created equal when you are working with a reduced appetite
Wang CH, Tsuji T, Wu LH, Yang CY, Huang TL, Sato M, et al
The role of declining adaptive homeostasis in ageing
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