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Tips for managing stomach pain Eat smaller meals more frequently Avoid rich, greasy, or spicy foods Eat slowly and stop before you feel too full Stay hydrated Rest if discomfort is worse after eating Get medical help right away if you have severe stomach pain, especially pain that spreads to your back or comes with repeated vomiting
The New England Journal of Medicine
Magnesium citrate at 200 to 400 mg before bed acts as a gentle osmotic laxative
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