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and the USDA dropped new dietary guidelines on January 7th, your DMs exploded, so we're breaking it all down: the doubled protein recommendations, the full-fat dairy pivot, why grapes and butter are inexplicably next to each other, and the fact that there are more registered dietitians on this podcast than there were on the advisory council
To make rooibos iced tea, double the amount of tea and allow it to steep for at least 10 minutes before chilling and then adding ice cubes
Frequently Asked Questions Is GHK-Cu FDA-approved for hair loss
If traveling with peptides, use a small cooler with ice packs
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