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Okubo T, Clark C, Hogan BLM

Alongside the medication, the protocol includes foundational support: Protein intake of 0.7-1g per pound of body weight to preserve lean mass Consistent sleep hygiene to support thyroid and cortisol regulation Breathwork practices to reduce systemic stress and support parasympathetic tone Moderate resistance training to build metabolically active tissue without triggering flares These aren't optional add-ons

Now, you're going to want to eat a diet that's full of fiber rich foods because this is going to help slow down digestion, but it's also going to provide that bacteria with a product that's needed to ferment into these short chain fatty acids and then promote the release of the GLP one

Mechanism of action: Zepbound versus Wegovy comparison Zepbound's dual-action approach may lead to more significant weight loss by simultaneously targeting two hunger-regulating pathways