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Most of the GSH (8085%) is stored in the cytosol, 1015% in the mitochondria (with an equal concentration between matrix and cytosol, thus requiring specific transport systems) and a small part in the endoplasmic reticulum (ER) ( 2.1
For Workout Performance Take it 3060 minutes before training For Recovery Some people take it after workouts to support muscle recovery For Weight Loss Take it in the morning or before exercise Works best with physical activity How much carnitine for fat loss
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I have spent over 25 years working on body composition, competed in bodybuilding as a NPC fit model at 52 and tracked my own lean mass through multiple DEXA scans over the years
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