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One of those patients is 53-year-old Jenn Rossum, who said she turned to the program with her doctor's approval because she was frustrated that she couldn't lose 20 extra pounds despite skiing, biking and working out most days of the week
The strategies below address the actual causes rather than chasing symptoms after the fact, and they are ordered roughly by how much difference they tend to make, with the common thread being that a slower gut needs more deliberate support around fluid, fiber, movement, and food volume than an untreated one did
Some people take the drugs and lose weight with no side effects
Cut a slit in the lid that's wide enough for needles to fit through
