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Your intestines can only absorb limited amounts regardless of how much you consume
The predominant complaints are GI, manifesting as bloating, flatulence, diarrhea, constipation, and nausea (541, 542)
no aspiration) Additional Research and Background These sources provide related context and are not presented as support for a specific statement above
242 Interestingly, in one study that included 115 participants with insomnia, lower scores on subjective assessments of sleep quality and morningness (seeing oneself as a morning person) were more closely associated with depressive symptoms than objective sleep studies (polysomnography) or measures of circadian clock type
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