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Sleep & stress: Aim for solid sleep and manage stress, both of which support recovery
When the thyroid is not functioning normally, it can lead to hypothyroidism (low thyroid) or hyperthyroidism (overactive thyroid)
If you feel drained no matter how much you sleep, and losing weight is harder than it should be, low vitamin B12 could be playing a role
Glutathione is an antioxidant your body already produces
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