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This article was reviewed and updated on 28 August, 2025 by Dr
The implicit message is that protein is the primary lever and training is optional, but the data say the opposite
- Support for Vegans and Vegetarians: Individuals following plant-based diets often benefit from supplementation
Vitamin B12 is a critical nutrient for seniors, supporting both physical and cognitive health, emphasizes the importance of maintaining adequate levels of this vitamin
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