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Ensure your thyroid is optimised first, monitor your symptoms closely, and use structured blood testing to keep an eye on your hormone levels as your body weight changes
Listen to your body, start with short sessions (5-10 minutes), and gradually increase as your energy improves
As Indian celebrities also followed suit, their fans too realised that it's easier done than it looks
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Source: Wikipedia E330 - Citric acid Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes
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