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Morning (all days): Gentle cleanser Antioxidant serum Moisturizer Sunscreen Evening (retinoid nights, 3x weekly): Gentle cleanser Wait for skin to dry completely Retinoid product Wait 20-30 minutes Moisturizer Evening (copper peptide nights, 4x weekly): Gentle cleanser Copper peptide serum Additional hydrating serums Moisturizer Alternating nights prevents retinoid-copper peptide interactions while delivering both ingredients benefits across the week
Vera-Ramirez L, Vodnala S, K, Nini R, Hunter KW, Green J
209 A healthy diet is a central pillar of any brain hacking regimen
Particularly helpful for patients with food cravings or emotional eating patterns
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