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Fasting plasma glucose typically improves earlier, with noticeable reductions within the first month
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When starting on a GLP-1, your appetite is going to decrease because it slows gastric emptying, and also works on the brain to control hunger
In practical terms, low energy availability may contribute to: Slower muscle and tendon remodeling Reduced tolerance to training volume Delayed strength progression during rehabilitation Higher perceived fatigue Increased risk of overuse symptoms Longer timelines to return to sport at full performance capacity For physical therapists and sports medicine clinicians, this matters more than ever
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