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By age 60, that number drops to approximately 80 ng/ml
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
It also enables even distribution and quick absorption for better health results
A Vitamin B12 deficiency can affect the body in multiple ways because this vitamin is essential for both the blood system and the nervous system
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