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Tirzepatide and Ozempic are prescription medications that should only be used under the supervision of a licensed healthcare provider
Probiotic-rich foods such as yogurt, kefir, and fermented vegetables may support gut health, though evidence specific to GLP-1-induced constipation remains limited
One very small study found that people who used semaglutide had lower B12 levels, but these patients also had bariatric surgery prior to using semaglutideso its hard to say if using semaglutide would lead to a B12 deficiency, requiring additional B12
Can retatrutide help manage type 2 diabetes
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