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Breakfast 2 slices of whole-grain toast with 2 scrambled eggs + spinach avocado 1 cup of milk of choice Mid-Morning Snack Greek yogurt ( cup) with berries and chia seeds Lunch Grilled chicken breast (4 oz) 1 cup whole-grain pasta tossed with olive oil, roasted cherry tomatoes, and zucchini Side salad with leafy greens and light vinaigrette Afternoon Snack Cottage cheese ( cup) with sliced peaches A small handful of almonds Dinner Baked salmon (45 oz) Roasted sweet potato ( cup) Steamed broccoli or green beans Dark chocolate brownie Evening Snack Protein shake made with protein powder, milk of choice, and frozen banana Disclaimer: Portion sizes and calorie needs vary based on the individual

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GR is a flavin enzyme, and either NADPH or NADH may serve as a hydrogen donor

Women with previous unsuccessful diet attempts showed particularly strong responses, with 68% achieving clinically significant weight loss (greater than 5% of baseline body weight) compared to 12% in the placebo group