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One review of 3 studies in 151 people with IBS, some of whom experienced constipation, found that aloe vera drinks and tablets of aloe extract significantly improved their IBS symptoms, compared with a placebo ( The review authors also noted that aloe vera was safe for the short-term treatment of IBS

In addition to addressing the deficiency, it is also important to seek professional help if you are experiencing symptoms of depression or anxiety

2 g L-Carnitine L-Tartrate (LCLT) or placebo during a 3-week weight-training regimeafter which, they underwent a week-long wash-out period before starting another 3-week trial on the other supplement