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Both are sterile but their compositions and functions differ in significant ways
Summary: There is no best time to take vitamin B12 specifically for weight loss, as B12 supplementation does not directly cause weight loss in individuals with adequate B12 levels
For B12 Deficiency If you have a vitamin B12 deficiency, the initial dose is usually 30mcg injected under the skin or into the muscle every day for between 5 and 10 days to boost levels of B12 quickly
Exogenous dosing amplifies that signal
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