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4 Chrononutrition: timing of food intake and the circadian clock This section shifts the focus from endogenous circadian regulation to modifiable lifestyle factors, examining how meal timing, dietary composition, and specific bioactive nutrients interact with circadian clocks and melatonin physiology
It is also essential for sex hormone production, esentially for making testosterone
Knowing the right window for supplementation can be the difference between feeling a slight improvement and seeing a noticeable shift in your recovery and clarity
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