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Parthsarathy and Holscher, 2013b)
Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain
The main concern is that reduced appetite could lead to inadequate calorie intake, which might affect milk supply
Laboratory research record on L-Carnitine [PMID: 31201734] PubMed laboratory record discussing L-Carnitine in a research context
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