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In the only head-to-head trial, Wegovy achieved 15.8% weight loss compared with 6.4% for Saxenda over 68 weeks
When to Startand When Not To According to the package insert, GLP-1 therapy for obesity is indicated for individuals with a BMI 27 with a weight-related condition, or a BMI 30 alone
Single-serve Greek yogurt or kefir Handful of nuts with a few berries Hummus with sliced bell peppers or cucumber Hard-boiled egg with a piece of whole-grain toast Protein shake made with milk or fortified plant milk, spinach, and a small scoop of oats How Physical Activity Fits Into This Plan: Protect Muscle And Boost Results Resistance training and daily movement help preserve muscle and support metabolic rate
Do not stop tirzepatide without consulting your prescriber
