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This isnt about restriction or extremes

(2004) No effect of vitamin B-12 treatment on cognitive function and depression: a randomized placebo controlled study

If you have a medical condition, take prescription medicines, are pregnant or breastfeeding, or have a history of severe allergies, seek medical advice before any exposure

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention