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When levels of this hormone are optimized, it sends a signal to your brain that reduces hunger and quiets food noise, or constant thoughts about food

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However, a recent meta-analysis 13 [study of studies] concluded that: L-carnitine supplementation reduced body weight, BMI and fat masswith larger reductions shown in those who were overweight/obese compared to those with normal BMI What is key to note, is that alone L-carnitine wont help you lose body fat, this must be done together with a healthy balanced diet and lifestyle

Learn more about lifestyle changes that protect the kidneys