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Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)
Neither route is inherently superioreach serves distinct research applications that the other cannot address
(Sometimes estrogen dominance goes hand-in-hand with PCOS that you can read more about here and here.) The liver works to transform this estrogen into metabolites that can leave the body, and Ill go into the details on this in a moment, but in order to leave the body the colon plays a major role in terms of microbiome balance and regularity
On the other hand, based on studies performed in Sardinia, G6PD deficiency has some beneficial effect on longevity 20
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