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If your symptoms are ongoing or interfering with daily activities, seek medical evaluation as soon as possible
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
Pyridoxine (Vitamin B6)
What are the early warning signs of B12 deficiency causing nerve damage
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