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This isn't just about feeling tired, it's about fundamental cellular protection that impacts every aspect of health and performance
Glutathione is synthesized in the cytosol of each cell by the action of two enzymes in an elegantly regulated system that allows it to be maintained at different homeostatic levels in different tissue types, with the liver, given its detoxification role, having the highest amounts
Foods rich in sulfur, such as cruciferous vegetables, garlic, and onions, provide the necessary sulfur-containing amino acids to drive synthesis
Chem Phys Lipids (2008) 153:4756
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