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Because of its ability to help with weight management, Semaglutide is also being used by people who are not diabetic but are looking to lose weight under the guidance of a healthcare provider

Go for: Oats Apples Barley Vegetables Whole grains Pro tip: resistant starches (like cooked-and-cooled potatoes or rice) are especially beneficial for feeding your good gut bacteria and supporting GLP-1

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These treatments are most effective when combined with healthy lifestyle changes like proper nutrition and regular exercise, and they typically require a prescription as well as ongoing medical supervision for optimal results