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Vitamin B12 injections are an effective way to treat a deficiency, but they're not for everyone
While promising in research for fat metabolism and potentially cartilage repair, large trials showed good efficacy with AOD9604 for obesity, but it remains a research tool for studying fat burning and metabolic pathways, often used off-label in wellness settings alongside diet and exercise with promising affects for cartilage repair
They are given either in the muscle or through a vein
Key B12-rich foods to look out for include: Animal Products: Beef, liver, chicken, fish (like salmon and tuna), and eggs
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