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PREORDER Transform Your Body: Relaxation-Based Training for an Ideal Physique Hair milk healthier teethSome people may work hard at strength training in order to regain their ideal body. However, if your body is misaligned, your bones and muscles may not function properly, and you may not get the expected results from training. What is important to correct this is relaxation. This does not simply mean letting go of all tension in the body, but rather applying strength where it should be applied and releasing it from where it should be released. In this