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Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime
He then invites us to create a wish list of foods
Matrescence - Lucy Jones moksa but invitingDuring pregnancy, childbirth, and early motherhood, women undergo a far reaching physiological, psychological and social metamorphosis. There is no other time in a human's life course that entails such dramatic change other than adolescence. And yet this life altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as
