Bikini Build Program Level 1 woo_import_1 ✓ Are beginning their fitness

✓ Are beginning their fitness journey and don't know where to start

So whether you are a lover of all things fitness or you're a seasoned athlete

With a focus on lower body muscle development

✓ Want to improve strength in compound lifts

Bikini Build Program Level 1 woo_import_1 ✓ Are beginning their fitnessLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to