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NOW Foods, Psyllium Husk Caps, 500mg & 700 mg (0.5 g per Capsule) Medium-Dark Roast choose the best ceiling fanDescription 500 mg Intestinal Health Natural Soluble Fiber Helps Maintain Regularity Non GMO Project Verified A Dietary Supplement Vegetarian Vegan Kosher Digestive Halal Psyllium husks can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Suggested