3-2-1 Method Define Edition Program _cart-upsell_cart-program-upsell-3 she has gained a deeper

she has gained a deeper understanding of training

challenge yourself

Weeks 3 & 4: The main focus in these weeks is on progressively increasing the weight in each set for our compound lifts

we have received countless requests from our community to bring it back

3-2-1 Method Define Edition Program _cart-upsell_cart-program-upsell-3 she has gained a deeperIntroducing the 3 2 1 Method Define Edition, a results driven Program that features: 3x Strength workouts 2x Pilates classes 1x Running session each week. This balanced method is proven to help you: Build strong glutes, sculpted arms, and a defined core. Improve your running endurance and speed. Follow a varied routine that keeps training fresh and exciting. A routine that works as hard as you do!