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Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades

Trusting Your Highly Sensitive Self An Internal Family Systems Path to Healing and Wholeness Mixed Up Foods and wonders whether the nextBy: Elizabeth Venart Published by New Harbinger Publications, 2026 06 Rebuild self trust, embrace your unique gifts, and find wholeness as a highly sensitive person in a loud, insensitive world. If you identify as a highly sensitive person (HSP), you may struggle with intense emotions, stress intolerance, and sensory overwhelm. You may feel like the world invalidates or rejects your sensitivity, and this rejection can lead to feelings of shame, self