How to Practice Shamatha Meditation media mail 33" diameter ~ imported from

33" diameter ~ imported from Nepal

Translated by Sarah Harding

Nepalese silver p'hurba and driguk counters of fine quality ~ strung on& red cord with multi-colored tassels

Foreword by Sogyal Rinpoche

How to Practice Shamatha Meditation media mail 33" diameter ~ imported fromThe Cultivation of Meditative Quiescence By Gen Lamrimpa Translated by B. Alan Wallace In 1988, Gen Lamrimpa, a Tibetan monk, led a one year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpas warmth, humor, and