A5 Spiral Journal - Cuppa - Pink book lover html#p=11266128&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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I highly recommend that you use this journal designed specifically to accompany the book

• Crew neckSize guide

your refuge

A5 Spiral Journal - Cuppa - Pink book lover html#p=11266128&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.