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Ultimate Guide to HIIT by Alex Geissbuhler, Flexibound Koda This jumbo jar holds moreProduct details Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises dont even require equipment. This guide offers step by step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre planned exercise routines that are sure to help you get fit